Why you must start your day with papaya on an empty stomach

#Papaya It is good to eat papaya on an empty stomach early morning as it cleans your stomach and is excellent for smooth bowel movement. Avoid eating anything after having papayas for at least an hour. Papayas have also been known to lower bad cholesterol that can be a precursor to heart disease #papaya #laxative #vitaminc #mineralsenriched #highfiber #papaya #freshfruit #refreshing #lemontopped #fruits #juicyfruits #laxative #vitaminc #freshfruits #foodiesince96 #khsbudyss #zingyzest #foodieedelightt #riyanclicks #deliciousdietfella #papya #fiberich #fiberrich #fruitymorning 🍽

A post shared by Deliciousdietfella (@dt._riya_narang) on Apr 2, 2020 at 1:34am PDT

As a rich source of vitamin A and C, papaya helps boost the immune system by removing toxins from the body. This helps keep illnesses and infections away.

To aid you in your weight loss plan, include a cup of papaya in your morning routine. The low calorie content combined with fibre helps keep one fuller for longer by keeping unnecessary hunger pangs away.

The presence of vitamin C, potassium, antioxidants, and fibre in papaya helps keep the arteries healthy which promotes blood flow. This increased circulation is known to reduce the cholesterol levels in the body that helps reduce the risk of heart diseases and stroke.

The presence of enzyme papain is said to act as a natural painkiller that helps reduce inflammation in the body. How does it happen? Papain is said to increase the body’s production of cytokines, a group of proteins, that help regulate inflammation.

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The nutrients in papaya including lutein, zeaxanthin, and vitamin E are believed to be good for the eyes and for the prevention of age-related macular degeneration.

While we are only talking about the consumption of papaya and how it helps one’s health, the fruit also has various benefits for one’s skin. Being one of the primary sources of vitamin C, it contains carotenoids like beta-carotene and lycopene which when added together, do wonders for the skin. They help protect the skin against free-radical damage, which results in wrinkles and other signs of ageing.

The best way to enjoy the fruit is raw when it is ripe. Nevertheless, it can also be added to desserts, salads and smoothies to make for a filling treat.

Due to the presence of latex in papaya which may cause early labour and uterine contractions, pregnant women are advised to avoid the fruit